Im an integrative psychotherapist with a person-centred core, meaning I tailor therapy to you rather than using a one-size-fits-all approach. I offer a warm, non-judgemental space to explore whats going on beneath the surface, helping you make sense of patterns, build self-understanding, and develop a kinder, more compassionate relationship with yourself.
About me and my practice
Welcome!
You might feel stuck, overwhelmed, or quietly at odds with yourself, wondering why life feels heavier than it should. Perhaps you cope alone, put on a brave face, or struggle with self-doubt, low self-esteem, or feeling unseen and unheard. You may notice repeating patterns, a strong inner critic that never switches off, or difficulty trusting your own choices.
If you want clarity, steadiness, and a kinder, more compassionate way of relating to yourself in order to build confidence, balance, and calm, we can explore your experiences safely, understand your patterns, and help you begin to feel more like yourself again.
Starting therapy can feel like a big step, especially if youre not sure where to begin. You dont need to have the right words or a clear plan. We go at your pace.
My approach is a bit like a well-brewed cup of tea: warm, comforting, and tailored just for you. If this sounds like the kind of space youve been looking for, youre very welcome to reach out.
Experience
Alongside working with a wide range of emotional and life difficulties, I have particular experience supporting clients who are struggling with:
Body image concerns
Low self-esteem and confidence
Disordered eating patterns and difficult relationships with food
Shame and self-criticism
Feeling not good enough or stuck in comparison
These experiences often sit alongside anxiety, low mood, trauma or relationship difficulties, and are something I regularly explore with clients in a gentle, compassionate and non-judgemental way.
I also regularly work with:
Anxiety and chronic worry
Low mood and depression
Stress and burnout
Grief and loss
Relationship difficulties
Life transitions and identity changes
Feeling numb, disconnected or overwhelmed
Qualifications
I am an integrative psychotherapist with a master's in Integrative Counselling and Psychotherapy and person-centred training. I follow BACP guidelines and have extensive experience working online. I am committed to ongoing learning, supervision and reflective practice.
Professional Register
British Association for Counselling and Psychotherapy (BACP)
Verified by Counsellingo on Tuesday, 19 May 2026
Initial Consultation
If youre unsure whether therapy is right for you, I offer a free introductory conversation.
This is a chance to:
Ask any questions
Share whats bringing you to therapy
Get a sense of how working together might feel
There is no pressure to commit.
Fees
Individual Session Cost:
£40 per session
I understand therapy is a significant investment and aim to keep my fees as affordable and accessible as possible. If finances are a concern, please feel free to get in touch so we can discuss options.
When I Work
Sessions are available online via Teams and are available weekdays and evenings, with limited in-person appointments by arrangement.
Therapeutic Approach
Integrative/Humanistic
Video Platforms
Microsoft Teams/Zoom
Pronouns
She/Her
Area
West Midlands
