I offer support to individuals as they navigate lifes demands. You may be experiencing significant changes, or perhaps you feel stuck, exhausted, or uncertain about your next steps. It could be that you are in a relationship that is not meeting your hopes, or you find yourself questioning why relationships do not seem to work out as you had wished. You might be grappling with loss, whether personal or professional, or facing challenges with some relationships.
About me and my practice
There are times when it is hard to pinpoint exactly what you are feeling, yet you recognise that something is amiss. I am here to provide a supportive, understanding space where you can explore these feelings and begin to make sense of your experiences.
In my professional practice, I have assisted clients with a wide spectrum of concerns, including anxiety, addiction, depression, bereavement, childhood abuse, shame, anger, low self-esteem, narcissistic injuries, victimisation by crime, obsessive-compulsive disorder (OCD), eating disorders, body dysmorphia, and relational trauma stemming from family dynamics.
Seeking counselling and psychotherapy can be challenging, especially if it is your first time. Admitting you need help takes courage, and the initial conversation with a therapist may feel daunting, and you might feel uncertain about what to say or what the therapist can do for you.
For many, counselling can be the turning point between continuing to struggle and suffer in silence, or developing the inner strength and self-belief needed to bring about real, positive change.
Finding the right person to confide in is a vital aspect of your healing journey. When you feel ready to take that step, you are welcome to reach out to me on this directory, or visit my website at www.Mycounsellingplace.co.uk for more information.
Experience
I have experience working with clients struggling with anxiety, depression, low mood, low self-esteem, bereavement, childhood abuse, shame, anger, low self-esteem, narcissistic injuries, porn-addiction, victims of crime and rape, obsessive-compulsive disorder (OCD), body dysmorphia, relational trauma created through family dynamics,.
My experience extends to voluntary work at a Women's Resource Centre, where I supported women from diverse backgrounds. I have also volunteered at Spectrum, which is now known as Change Grow Live, gaining valuable insight and experience in the field of support services. My work has taken place across various settings, including mental health services, charitable counselling organisations, the NHS, corporate environments, and private practice.
Qualifications
Postgraduate Diploma- Psychodynamic Counselling at The Counselling Foundation (St Albans).
I also hold a certificate in Cognitive Behavioural Therapy.
Cruse Bereavement Training offering bereavement counselling.
BCom degree in Banking Management 2005.
Additional Information
I am an Accredited Psychotherapist, holding a Postgraduate Diploma in Psychodynamic Counselling.
My academic background also includes a bachelor's degree in Banking Management, providing me with a well-rounded perspective in both therapeutic and professional environments.
Professional Membership
BACP Accredited
Professional Register
British Association for Counselling and Psychotherapy (BACP)
Verified by Counsellingo on Friday, 30 January 2026
Initial Consultation
Counselling offers a safe and confidential space to talk about whats been hard for you.
During our initial assessment session (60 minutes), well take time to get to know each other and explore the challenges youre facing. This helps us understand how we can work together in a way that feels right for you.
Ongoing treatment sessions last 50 minutes and are available via telephone or Zoom, offering flexibility and comfort from your own space.
If youre ready to take the first step or have any questions, feel free to get in touch.
Fees
£60 per session
£40 concessionary rates for students
When I Work
Mondays 10am to 3pm,
Weekdays - 7pm to 9pm online and telephone
Therapeutic Approach
Psychodynamic, CBT, Solution Focused, Bereavement Counselling
Video Platforms
Zoom, telephhone
Pronouns
She
Area
Hertfordshire
