Im Rebecca and I am an experienced and accredited therapist, offering CBT Psychotherapy for individual adults on a short term or longer term basis. We can work together online or on the telephone. Either way, I provide you with a safe, confidential and non-judgmental space for you to share your experiences, explore the difficulties you are facing and find ways to move on in your life in a positive way.
About me and my practice
A safe space to explore the challenges in your life
From time to time, we all face challenges in our lives which prevent us from living the life we want to live. Its perfectly normal and natural to feel stuck, lost, or overwhelmed by your emotions. Reaching out for professional support and speaking to someone who is not involved in your everyday life can be daunting. However, its more helpful to see it as your first step towards understanding your issues, reconnecting with yourself, and finding ways to manage your thoughts and feelings so you can achieve your goals.
I can help with a wide range of issues, such as low mood, general anxiety, social anxiety, health anxiety, OCD and phobias. I have a particular interest in trauma and complex trauma, and can also work with general stress, loss and other issues such as anger management.
Qualifications
EMDR 2023
MSc in CBT Coventry University 2022.
COSCA Trainer Accreditation at Diploma Level. 2018.
BACP Register. Certificate of Registration. 2016.
BABCP. Full Accreditation. 2016-2021.
WBS & Partners. PDA in Training & Development for Delivery of Training to Groups. 2016 2017.
BABCP. Provisional Accreditation. 2015-2016.
The Centre of Therapy. SCOTACS Module in Clinical Supervision. 2014-2015.
Scottish Mental Health First Aid 2014.
Scottish Association for Mental Health. ASIST Applied Suicide Intervention Training. 2014.
The Centre of Therapy. SCOTACS Certificate in Advanced Clinical Skills: Working With Personality Disorders. 2013-2014.
Family Therapy Training Network. Intermediate Certificate in Family Therapy & Systemic Practice. 2012-2013.
The Centre of Therapy. SCOTACS Diploma in CBT & Group-work. 2011-2013.
Southern England Psychotherapy Training. Foundation in Family Therapy. 2010 2011.
The Centre of Therapy. COSCA Certificate in Counselling Skills. 2010-2011.
Professional Membership
Registered Member MBACP, BABCP Accredited
Professional Register
British Association for Behavioural and Cognitive Psychotherapies (BABCP)
Verified by Counsellingo on Sunday, 29 September 2024
Initial Consultation
When we decide to work together, in our first session, which will take place on my secure psychology platform, I will find out more about you, your background and the difficulties you are facing. This will enable us to devise a therapeutic treatment plan for you that we can follow in our sessions together. This process will take about 50 mins, after which, we can set a time for when we will next meet.
Fees
Free initial telephone conversation
Initial assessment - 50 mins - £100
Therapy Session - 50 mins - £95
When I Work
Tuesday, Wednesday, Thursday:
11.00am, 12.30pm, 2.30pm, 4.00pm and 5.30pm.
Therapeutic Approach
CBT, EMDR, Schema, Poly Vagal and Trauma Informed.
Video Platforms
Write Upp Secure Psychology Platform
Pronouns
She/Her
Area
Argyll and Bute
