Profile

jowalsh.counselling.online

Phone

07796952391

Email

sunrisecounsellingcoaching@gmail.com

Website

sunrisecounsellingcoaching.com

About me and my practice

My approach blends psychology, art therapy and lived experience helping you to build a toolbox of strategies to help you feel listened to, seen, supported and inspired. Whatever you're facing, it's natural to feel overwhelmed. You may feel stuck, unsure of where to turn, or wondering if things can really change. If this resonates with you, I want you to know - you are not alone.

My journey into counselling and coaching was shaped by my own life experiences navigating loss, trauma, neurodiversity, disability and chronic pain. These struggles taught me valuable lessons about resilience, healing and the importance of a supportive space where you can be truly seen and heard. Now, I'm passionate about using my knowledge and experience to help others move forward with confidence and clarity.

I believe that every person is unique, and there's no one-size-fits-all solution when it comes to mental health and well-being. That's why I take an integrative approach, blending a variety of evidence-based techniques such as CBT, person-centred, psychodynamic, ACT, and creative approaches to best suit your needs.

My approach isn't just about working through challenges - it's about unlocking your strengths. Often, we focus so much on our struggles, we forget about our resilience, skills, and potential. During our sessions, I can help you identify your strengths to help you lead a more fulfilling life.

Whether you're looking for counselling to understand yourself better, wanting a safe space where you can process uncomfortable emotions, or a combination of both, I am here to support and empower you every step of the way.

Experience

I have been counselling since 2022 at a domestic abuse charity. The main issues I worked with are PTSD, trauma, low self-esteem, anxiety, grief and neurodiversity.

I have lived experience of neurodiversity as my brother and daughter are autistic. I have experiences with loss, caregiving, disability and chronic health challenges -
particularly chronic pain and gynaecological conditions. These struggles have shaped me and given me the tools to move beyond limitations - tools I'd love to share with you.

Since February 2023, I have also been counselling online for clients who are given sessions through their employers (EAPs). Common issues were stress, anxiety, depression, bereavement and chronic pain.

I worked as an Assistant Psychologist, administering assessment questionnaires and assisting in the diagnosis of ADHD, ASD and Trauma.

For 3 years, I worked as a Coach for Brain in Hand. I managed a caseload of 50 neurodiverse clients, identifying barriers and building tailored strategies using solution-focused and person-centred approaches. I collaborated with clients and their families to overcome challenges and develop coping strategies.

Prior to this I worked for Derbyshire County Council as a Mental Health Support Worker. This involved supporting individuals with complex needs to gain independence and increase well-being.

Before this I was a Special Needs Teacher in a variety of schools for children aged 4-16 which I did for 15 years.

Qualifications

Therapeutic Art Coaching Diploma,(2025)
Level 5 Diploma in Psychotherapeutic Counselling Practice, Princes Trust,(2024)
Level 4 Diploma in Counselling Skills and Theory, Princes Trust,(2023)
Advanced CBT Diploma (Distinction),(2021)
Level 3 Counselling Skills,(2021)
MSc Psychology (Distinction), University of Derby,(2020)
Postgraduate Certificate in Vulnerable Learners and Inclusion, Bath Spa University,(2015)
NASENDCO (National Award for SEN Coordinators), Best Practice Network, Bath,(2015)
PGCE with QTS (Qualified Teacher Status), Manchester Metropolitan University,(2001)
BA (Hons) Geography (2:1), University of Manchester,(2000)

Additional Information

Specialisms
* Bereavement and Grief particularly early parent loss
* Neurodiversity (ADHD/Autism) particularly relating to being diagnosed as an adult or on the pathway
* Life changing diagnosis particularly cancer, EDS and endometriosis
* Chronic Pain particularly ways to manage fluctuating energy levels and pacing
* Anxiety particularly relating to burnout and overwhelm
* Depression particularly Post Natal Depression and Seasonal Affective Disorder

Professional Membership

Accredited Member of the NCPS.

Professional Register

National Counselling and Psychotherapy Society (NCPS)

Verified by Counsellingo on Friday, 10 April 2026

Initial Consultation

During the first session, I aim to get to know you by listening to what has brought you to counselling and then seeing if I can support you to move towards your goals. I will answer any questions you may have. I may ask you to complete short questionnaires if I feel they may be beneficial to aid my understanding of your situation and difficulties. Then we would collaboratively organise future sessions so they best fit your needs.

Fees

My fees are £60 per session. I offer a discount for block bookings - if you pay for 5 sessions upfront, you get the 6th session free!

Concessions may be available for students, low-income individuals and key workers. Please get in touch to find out more.

When I Work

Monday - Friday 9am - 6pm.

Therapeutic Approach

Creative Integrative

Video Platforms

Google Meet, WhatsApp, Microsoft Teams

Pronouns

She/Her

Area

Greater Manchester

 Show Jo's Details 

Profile

jowalsh.counselling.online

Phone

07796952391

Email

sunrisecounsellingcoaching@gmail.com

Website

sunrisecounsellingcoaching.com