Hello! I'm Philippa, I'm an integrative counsellor with a special focus on self-criticism, shame and self-esteem and a passionate advocate for self-compassion. Making the decision to seek support, whether you've got lots of previous counselling experience or this is a whole new world for you, is in itself an act of self-compassion and courage.
About me and my practice
My name is Philippa and I'm a counsellor with a special focus on self-criticism, shame and low self-esteem. Life can be challenging in a multitude of different ways, especially when your inner voice is forever criticising and bullying you, you struggle to like or accept who you are, and you don't yet have the tools to rebuild that all important relationship: the one you have with yourself.
I currently work exclusively online and first and foremost my practice is about creating a warm, compassionate and healing space for you.
I am an integrative practitioner, meaning I combine different tools, models and concepts from different approaches to suit each client. I work to the principles of person-centred therapy and deeply respect client autonomy and self-determination. You are the expert on yourself!
My role is to help you explore your emotions, experiences and sense of self in a way that nurtures your curiosity, openness and reflection, as well as to challenge when appropriate.
I also implement practical psychoeducation through down-to-earth as possible explanations which equips you with knowledge about different psychological phenomena, tools and regulation strategies.
Developing self-compassion is an important part of therapy with me, particularly for highly self-critical clients & clients with low self-esteem.
There is also a process of connecting to your core self, embracing your strengths, values, desires, qualities, complexities, vulnerabilities and self-expression.
Qualifications
MSc Counselling
Professional Membership
Registered Member MBACP
Professional Register
British Association for Counselling and Psychotherapy (BACP)
Verified by Counsellingo on Tuesday, 11 February 2025
Therapeutic Approach
Integrative
Video Platforms
Zoom
Pronouns
She/Her
Area
Conwy
