Life can be challenging, but you don't have to face it alone. I provide a warm, confidential, and non-judgmental environment where you can explore your thoughts and feelings. Using a compassionate approach, I'm here to listen, understand, and help you navigate your unique journey toward healing and growth. Take the first step toward feeling better today.
About me and my practice
Welcome to a space where your journey toward healing and growth is supported with empathy and understanding. I'm a certified therapeutic counsellor, dedicated to providing a safe, confidential environment for you to explore your thoughts and feelings without fear of judgment.
My approach is a blend of several powerful therapeutic modalities, tailored to your unique needs. At the heart of my practice is Person-Centred Therapy, which views you as the expert in your own life. This means I'm here to listen deeply, offering unwavering support and acceptance as you navigate your challenges. We'll work together to foster your self-awareness and help you find your own path to resolution, trusting in your innate capacity for healing.
For those who feel stuck in negative thought patterns or behaviours, I integrate principles from Cognitive Behavioural Therapy (CBT). This practical, goal-oriented approach helps us identify and reframe unhelpful thoughts, leading to more positive feelings and actions. We'll collaboratively develop strategies to manage anxiety, depression, and other life stressors, giving you tangible tools you can use every day.
Finally, I also utilize Solution-Focused Therapy to help you envision and build the future you desire. Instead of dwelling on past problems, we'll focus on your strengths and resources to create clear, achievable goals. This forward-looking perspective empowers you to make small, yet significant, changes that lead to a better quality of life.
Your well-being is my priority. Whether you're dealing with grief, relationship issues, stress, or simply seeking personal growth, I'm here to walk alongside you. Together, we can create a path toward a more fulfilling and peaceful life.
Please reach out to schedule a free initial phone-consultation of about 20 minutes. I look forward to hearing from you.
Experience
I am a BACP registered counsellor in the UK and in Austria with 7 years of professional work experience. I have helped clients coping with anxiety, low self-esteem, grief and loss, relationship issues or gaining self-confidence. I offer a warm, compassionate, safe and inclusive therapeutic environment, where you are able to explore, without fear of judgement, the difficulties you are experiencing.
Qualifications
Advanced diploma in counselling in Person-centred and Solution- focused Therapy
Certificate for Emergency counselling
Diploma for Bachelor of Education - BEd
Further training in Cognitive Behavioural Therapy (CBT)
Additional Information
Counselling can take place in English and German
Professional Membership
Registered Member MBACP
Professional Register
British Association for Counselling and Psychotherapy (BACP)
Verified by Counsellingo on Monday, 19 May 2025
Initial Consultation
The first, initial consultation takes the form of an assessment and during the assessment we can talk about how we may work together and establish what you would like to achieve from having therapy.
Fees
Free initial phone session (about 20 minutes)
£50.00 for a 50 minute counselling session via Zoom.
When I Work
I offer daytime and evening appointments from Tuesday to Friday.
10.00am to 19.00pm
Saturday morning appointments are possible on special request.
Therapeutic Approach
Person-centred Therapy, Cognitive behavioural Therapy (CBT), Solution focused Therapy
Video Platforms
Zoom
Additional Languages
German
Pronouns
She/her
Area
Dorset
Erika Harding