Welcome to a safe and supportive space where we'll uncover the root causes of your challenges and restore balance in your life. Are you overwhelmed by anxiety, depression, and a constant sense of unease? struggling to navigate your grief? As someone who understands these struggles firsthand, I'm here to guide you towards healing and empowerment. Using a person-centred approach and evidence-based techniques like EFT and EMDR, we'll work together to unlock your potential for healing and growth.
About me and my practice
In my practice, I establish a sanctuary where individuals are encouraged to confront their challenges and draw upon their inner resilience for growth and healing. Through my personal journey as a highly sensitive person, I've gained profound insights into the complexities of anxiety, depression, and overwhelm. This fuels my unwavering dedication to guiding clients towards a place of serenity amidst emotional turbulence.
Drawing from the latest research and learning tools in trauma and mental health, I integrate techniques from leading specialists in the field. These include approaches informed by trauma-informed care and evidence-based practices rooted in neuroplasticity and polyvagal theory. By incorporating these cutting-edge methodologies, I tailor my approach to each client's unique needs and preferences, empowering them to navigate their healing journey with confidence and resilience.
Experience
With over a decade of counselling experience, I've had the privilege of working with individuals from various walks of life, each facing their own unique challenges. My approach is rooted in empathy, compassion, and a deep understanding of the human experience. I believe in creating a safe and non-judgmental space where clients feel comfortable exploring their thoughts, feelings, and experiences.
I've cultivated a person-centred approach that prioritises your unique needs and experiences. Drawing from a diverse toolkit, including EFT tapping, EMDR, HeartMath tools, compassion-focused therapy, and solution-focused brief therapy, I tailor my approach to your individual journey. This means providing a safe and non-judgmental space where you feel heard, valued, and supported.
My aim is to empower you to access your innate resilience, navigate life's challenges, and achieve lasting change.
Qualifications
I hold an Advanced Professional Diploma in Psychotherapeutic Counselling, along with a Diploma in Hypnotherapy and Counselling Skills. Additionally, I've completed specialised training in trauma treatment, including the Intensive Trauma Treatment Certification focusing on EMDR, CBT, and somatic-based Interventions.
I am also certified in EFT tapping and EMDR (Eye Movement Desensitisation and Reprocessing), further enhancing my ability to address trauma and related issues. My training extends to compassion-focused therapy (CFT) for trauma as well as Emotional Freedom Technique (EFT) at the Professional Skills level.
To deepen my understanding of specific challenges, I've completed courses on topics such as Childhood Sexual Abuse, Pregnancy and Infant Loss, and the application of Polyvagal Theory in therapy. Moreover, I actively participate in conferences and events focused on innovative approaches to therapy.
Professional Membership
Registered Member MBACP and Acreddited member of the NCPS
Professional Register
British Association for Counselling and Psychotherapy (BACP)
Verified by Counsellingo on Wednesday, 11 June 2025
Initial Consultation
I provide a free 20-minute initial consultation where we can chat about what you're looking for in therapy and how I can help. This gives us a chance to see if we're a good match and if you feel comfortable working with me. It's all about building trust and making sure therapy is accessible to you.
Fees
My Fees
I offer 60-90 minute sessions at a rate of £60-£85, whether you prefer to meet in person or online.
Investment package:
Experience a tailored approach to consistent support on your journey, ensuring you have the resources you need to progress beyond our sessions. Invest in your growth and well-being with this package, designed to equip you with essential tools and unwavering support for your success.
6 one-hour sessions for £350.
Weekly sessions are available online or in person.
Q&A and support outside of sessions via private messaging or email.
Worksheets and additional resources.
When I Work
I understand how busy life can get, so I'm happy to work around your schedule to find a time that suits you best. Just let me know your specific needs or preferences, and I'll make sure you get the support and guidance you deserve.
Therapeutic Approach
Integrative including EMDR and EFT tapping techniques
Additional Languages
Lithuanian
Pronouns
She/Her
Area
Conwy
