Hello and welcome to my profile. Here you will find some information about me, the way that I work and how I might be able to help you. If you have any questions or would like any further information then please do not hesitate to contact me I look forward to hearing from you.
About me and my practice
I work psychodynamically. This means that I am particularly interested in our early experiences and relationships, the way that these shape us for good or bad, and how these can often continue to have an impact on us, often unconsciously, in adult life. I aim to help you to think about not just the immediate challenge or difficulty that has brought you to counselling (sometimes called the presenting problem), but also the deeper or underlying causes of this the way that the present may have been shaped and influenced by the past.
Psychodynamic counselling does not look for a quick fix to complex problems, and I will not give you guidance or advice, or set homework tasks. Instead, I will work hard to help you feel safe and comfortable enough to be able to tell your story and to feel really heard and understood. Once this happens, we can begin to work together to make sense of your experiences, to understand the patterns and connections between past and present, and to help you change and grow in the future. Psychodynamic counselling can be a longer-term way of working, but there is a growing body of evidence that shows that the benefits are also longer-lasting.
In psychodynamic counselling, the sessions are usually left open for you to speak about whatever thoughts or feelings might be on your mind I wont set an agenda or tell you what you should be talking about, but will work with you to explore whatever might be present for you in the moment. I will also help you to reflect on the process of counselling and what it feels like to be with me in the session, as this can be a really important source of insight and understanding in itself.
Qualifications
I have a Post-Graduate Diploma in Psychodynamic Therapeutic Counselling from the University of Brighton and have been working with clients for 15 years, within a community counselling agency, a university counselling service and in my private practice. Before becoming a counsellor I used to teach history and the humanities at university level. I am now involved in counselling training and teach on a BACP accredited counselling training course.
I am a Registered and Accredited Member of the BACP and work within the BACP Ethical Framework for the Counselling Professions. This includes the requirement that I attend regular supervision to discuss my client work with an experienced colleague, and that I undertake ongoing CPD.
Additional Information
Online sessions take place over Zoom and I will email you the session link in advance.
In many ways, online counselling works in the same way as face to face counselling we will meet and talk together for 50 minutes at the same time each week. But there are also some important differences, especially in terms of you needing to make sure that you are in a comfortable, safe and private space in which to have the session. We will talk through some of these issues in our initial session so that you can be sure that online counselling is the right choice for you.
Professional Membership
Registered Member MBACP (Accred)
Professional Register
British Association for Counselling and Psychotherapy (BACP)
Verified by Counsellingo on Thursday, 11 September 2025
Fees
My standard fee is £50 per session - some reduced fee spaces are available.
When I Work
I usually have space for online sessions on Monday, Tuesday and Wednesday evenings, but I can also be flexible at other times in the week.
Therapeutic Approach
Psychodynamic, Relational
Video Platforms
Zoom
Area
Southampton
