I am a trauma-trained and neurodiversity-informed therapist who works with people who may seem like theyre managing on the outside but feel overwhelmed or stuck inside. You might be facing trauma, grief, relationship challenges, burnout, or major life changes such as moving, career shifts, pregnancy, or parenthood. You may feel caught between cultures or exhausted from navigating neurodivergence. I offer a safe space to explore your feelings, uncover patterns and reconnect with yourself.
About me and my practice
I bring something to this work that goes beyond my training. I have lived experience of South Asian culture, its warmth, its complexity, the weight of expectation, and the particular kind of exhaustion that comes from moving between worlds. I know what it means to uproot your life and build it somewhere new. The courage that takes, and the grief that can quietly accompany it, even when the move was chosen. I also understand the deeply personal and often unspoken challenges that can come with becoming a mother the longing, the uncertainty, the identity shifts, and the emotional complexity that no one quite prepares you for. And I know what it means to exist inside the high-pressure, often relentless world of corporate culture, and how quietly damaging that environment can be to your sense of self, your relationships, and your wellbeing. Whether you are moving through something painful, feeling stuck in patterns you cannot seem to shift, or simply sensing that something needs to change, therapy can offer more than relief. It can offer clarity, connection, and a renewed sense of what is possible. My approach is relational and strength-based because I believe you already hold more than you realise.
Our work together might touch on trauma and its lasting echoes, grief and loss, relationship difficulties, or work-related stress that slowly seeps into every part of your life. It might be a life transition bringing you here or complicated journey of parenthood or pregnancy, a shift in career or identity, or finding yourself at a crossroads you did not choose and are not sure how to navigate. Whatever it is, we explore it together, gently and at your pace.
Experience
I am trauma trained and neurodiversity informed therapist with over ten years of experience working in the voluntary sector with families facing a range of issues With a diverse clients.
My approach is strength-based, warm and integrative shaped entirely around you offering cultural sensitivity. The sessions will be paced to your rhythm, and grounded in a genuine belief in your capacity to heal, grow, and move forward.
For neurodivergent clients I can weave in elements of neurodiversity coaching, helping you understand how your mind works, lean into your strengths, and build strategies that actually fit your life.
I offer therapy in both English and Hindi so that you can express yourself in whichever language feels most natural and true to you.
Qualifications
I hold a Level 6 Diploma in Integrative Counselling. I hold a diploma in CBT and certificate in The Couples Counselling, Dialectical Behavior Therapy Certification (C-DBT)and Bereavement. I have also completed course on Safeguarding and Child Protection L3, Trauma-Informed Practices, Maternal Mental Health and Suicide Awareness and Prevention and Internal family systems.
Additional Information
I am taking clients at Harley Street/Manchester square and Queens Street London for face to face sessions. I am also available after work for online sessions.
Professional Membership
MBACP
Professional Register
British Association for Counselling and Psychotherapy (BACP)
Verified by Counsellingo on Sunday, 7 December 2025
Initial Consultation
I offer free 20 mins consultation session. This introductory session is our chance to know about each other and ask questions.
Fees
Contact directly. I accept Insurance from Cigna and WPA.
When I Work
Monday 5pm to 7pm Online
Tuesday 5pm to 7pm Online
Wednesday 5pm to 7pm Online
Thursday 8am to 6pm (Harley Street)
Friday 9am to 6pm (Queen Street) F2F or online
Therapeutic Approach
Integrative
Video Platforms
Vsee, Googlemeet, teams, WhatsApp
Additional Languages
Hindi, Urdu, Punjabi
Pronouns
She, her
Area
Greater London
