Welcome to my page. With compassion, empathy, and expertise, I provide a safe and non-judgmental space for individuals to explore their emotions, overcome obstacles, and achieve lasting growth. Whether you're facing anxiety, depression, relationship issues, or simply seeking personal development, I seek to empower you to reclaim control and restore balance in the present moment.
About me and my practice
I am an integrative psychotherapist who helps individuals explore their emotional landscape and uncover the unseen threads by connecting past experiences to present relationships. Guided by mindfulness, compassion, IFS, and trauma-informed approaches, I create a safe-haven for you to delve into your inner world and discover the gifts of personal transformation already within you. My role is to gently walk alongside you as you navigate healing and growth, drawing upon your inherent strengths and resilience to flourish into your most authentic self.
Almost a decade ago, while working as a Team Lead at a high-tech engineering company, I realized that my passion lay in deeply inquiring into why people behave the way they do. A philosophical inquiry led to a functional and systemic understanding of how myself, and people around me, felt. In seeing the lack of support for mental health and psychotherapy in Pakistan, I feel that psychotherapy is my calling.
In addition to individual psychotherapy, I am a group trainer for counselors and supervisor. I also work with sleep experts in the United States in assessing and planning appropriate interventions and help people suffering from insomnia.
As a Supervisor, my passion lies in nurturing confident and compassionate therapists through collaborative supervision. In our partnership, we will unpack your unique clinical experiences, explore potential biases, and refine your therapeutic toolbox all within a client-centered, IFS- and Hawkins 7 Eyes-informed framework. My aim is to empower you to develop strong clinical skills, navigate ethical challenges with grace, and cultivate a deeper understanding of both yourself and your clients.
I remain abreast of new developments in the mental health field. Additionally, I regularly attend relevant courses, seminars, and conferences throughout the year. Furthermore, I have regular Supervision.
Qualifications
CPCAB Level 3 Certificate in Counselling
CPCAB Level 4 Certificate in Psychodynamic Counselling
CPCAB Level 5 Certificate in Counselling for Independent Practice
CPCAB Level 6 Certificate in Counselling Supervision
Graduate IFS Online Circle and Continuity Program
Graduate IFS (Level 1)
Professional Membership
Registered Memeber MBACP
Professional Register
British Association for Counselling and Psychotherapy (BACP)
Verified by Counsellingo on Friday, 29 August 2025
Fees
GBP50 per 60 minute sessions.
Therapeutic Approach
Psychodynamic, Integrative, IFS (Internal Family Systems) Therapy
Additional Languages
Urdu
