I am licensed in the UK and a registered member of the British Association for Counsellors and Psychotherapists (MBACP). I have experience in helping clients with depression, stress and anxiety, relationship issues, trauma and abuse, & eating disorders. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and I will support you on this journey.
About me and my practice
What is Psychodynamic Counselling and Psychotherapy?
Psychodynamic Counselling and Psychotherapy is a modern model of traditional Psychoanalysis. Psychodynamic therapists believe the mind is dynamic with different forces (these forces can sometimes be opposing) working within us simultaneously at any one time. The forces within our psyche 'colour' our views of ourself and the world around us and influence the way we live our lives and the choices we make.
The Unconscious and Past Experiences
Our past experiences leave us with impressions - some we can recognise, and others have unconsciously been taken on board. When we approach new situations we bring with us our past experiences to make sense of the 'here and now'. Difficulties may arise when unhelpful patterns of behaviour/ways of relating which were instilled earlier on are then applied to the present. Psychodynamic therapy helps to identify unhelpful patterns so they can be recognised and thought about consciously and thus, providing us with a greater understanding of out selves and improving our ability to make the changes we desire.
How do the Sessions Work?
Sessions are normally held once (sometimes twice) a week, at the same time on the same day to create a stable routine and to help build trust in the process. However, bi-weekly sessions will be considered. There is not assigned homework and the therapist does not have an agenda but works directly with that which the client chooses to bring. The therapeutic relationship is believed to be a key ingredient to understanding our established patterns of relating and can be a powerful tool for helping us understand ourselves and our personal dynamics.
Qualifications
MA Psychodynamic Counselling and Psychotherapy
MSc in Psychodynamics of Human Development
BA (Hons) Early Years
Professional Membership
BACP
Professional Register
British Association for Counselling and Psychotherapy (BACP)
Verified by Counsellingo on Tuesday, 7 January 2025
Fees
£50.00 per session - sessions are held for a Freudian hour (50 mins)
When I Work
Mornings, afternoons, and evenings from Monday - Wednesday
Therapeutic Approach
Psychotherapy/Psychodynamic
Video Platforms
Zoom
